Each week includes studies for five days.

The Study will challenge and comfort women with the truth that God cares about both our physical and spiritual health.

Each week's lesson combines a Bible story with a health issue to lead women to greater spiritual and physical health.

Information about what we eat, drink, and how we respond to stress challenges the Christian to care for her body as the temple of the Holy Spirit.

A study that motivates the believer to offer her body a living and holy sacrifice to God.